Saturday, March 14, 2009

Dieting is easy....

Dieting is easy when your motivated, happy, have gotten plenty of sleep, have no temptations in the house, there are no holidays, everyone around you is dieting too, no major stress and you have a chef like Oprah:) How hard can it be, right? Life is really so full of change and craziness that dieting is almost impossible. Lifestyle. thats what we need. Thats what I need. I usually do good with eating healthy and exercising on a normal day to day basis but when I go on vacation, over the holidays or whatever I usually gain 5 pounds then lose it in a couople weeks. I really need to learn to be more consistant. I had a miscarriage a little over a month ago and then we moved 2 weeks ago and we have just been busy and my sclae was packed etc etc excuses excuses but i have been slacking on the exercise and eating. I have not been eating a ton but I have not been writing down what I am eating. I weighed myself today and I stayed the same but I just need to get back in shape. On Thursday night I went running, only about 2 1/2 miles but I was sore. I need to get in gear and try to be consistant. It seems like consistancy is the key. Any thoughts on how I can be more consistant?

1 comment:

Jordan said...

okay so my thoughts on being consistent are: You are never going to not "miss a day". so when you do miss a day running or working out or you eat more cake than you should have it can be your THOUGHTS that stay consistent...like on the days when you didnt find the time to run just keep the positive thoughts coming and dont get down on yourself and think that you'll never lose the weight if you dont workout and count calories everyday etc etc. Fill your head full of thoughts like "I am healthy" "I am beautiful" "tomorrow I am going to run and be happy but I am still happy today" things like that. Dont know if this makes any sense on paper but hopefully it helps <3 Krista