We used to have to wake up, milk a cow, fetch water up a huge mountain, grind some wheat and all before brekfast. Walk a million miles to go anywhere. Today we go go through a drive thru and the farthest walk we got all day was from the car to the house. This is what has caused GLOBESITY. Americans have become overweight but now most other countries are on their way. Here are a few ideas how to help the American obesity rates.....1. park far away from the stores and walk.
2. take the stairs.
3. be involved on a sports team.
4. Exercise for 30 minutes at least each day.
5. NEVER watch more then 2 hours of TV a day (none is best)
6. Leave weights near your desk at work or by the TV and lift weights throughout the day.
7. Choose simple natrual foods that have not been processed.
sooooo many more......
Trying this might help bring your weight down!
The average American women is 5'4" and 145 pounds. The average American model is 5'11" tall and weighs 117 pounds. We need to find a place were we feel healthy...not too thin not too heavy. This chart is a good place to start. Even though this chart may not be accurate if you are very small or very large boned.
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