Getting back on track...

This post is directed directly to me:) Living a healthy life is about consistancy. If you eat one bad thing it doesn't make a big difference but If you do everyday it will make a difference. So we just had the a holiday where most people eat too much and not the healthiest things right? It can be easy to think oh i messed up my diet, forget it. One key to healthy living and weight loss is to get right back on track. Set some new goals to motivate yourself. When i eat too much I like to drink tons of water to flush whatever it was through me. I am not usre it works but it seems like it would. So try to get back on track the next day instead of beating yourself and just giving up. This one is more for me.....i don't know if you beat yourself up but for me I need to hurry and get back on or I will wait a while.....then 5 pounds heavier:)