All the sugar and fat were actually quite enjoyable, and sitting on the couch didn't feel too bad, either. If you try and change everything too quickly the odds are greater that you will feel bad, get discouraged, and give up. So be patient. Make changes slowly over time and you will be more likely to keep those habbits. Then trying to be "perfect" on Monday and by Thursday your back on the couch. Add a new habbit each week.
1 comment:
Good advice!
Have you come across any tips about if you're just starting off running, like working up to running a 5 or 10 k or 1/2 marathon? I'm looking for info about that. I really want to start running again and run some 5 or 10 k's and maybe the 1/2 marathon in three months! Yikes! I'm scared...but it's something I've always wanted to do. Any advice?
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